Thursday, August 2, 2012

Law Of Attraction: Accelerate It With Good Old Exercise

Everyone exercise as part of a healthy lifestyle. We all know that exercise is good for boosting our metabolism, losing weight and maintaining strong bones. However, does anyone know that exercise can be a great accelerator for the law of attraction?

Researchers from Penn State University in the US found that people who are physically active report greater positive feelings that those who are less active. They reported that moderate to vigorous physical activities can raise your excitement and enthusiasm rather than experiencing the pleasant moods of being satisfied and relaxed.

This is an especially important finding that can go a long way to help you maintain a positive attitude as you work with the law of attraction to achieve what you want. So exactly how does it work?

Exercise causes your body to release certain types of hormones that makes you happy. Top on the list is the endorphins. They are hormones produced by the pituitary gland and the hypothalamus in the vertebrates that are released during vigorous exercise. Endorphins are equivalent to natural pain relievers which can reduce your anxiety and sensitivity to pain. Another hormone produced during exercise is serotonin which is sometimes referred to as the happiness hormone. Serotonin regulates your mood, helps to prevent depression and makes you feel happy. These hormones could easily create euphoria and pain relieve that are stronger than morphine itself. Exercise can also improve poor circulation to make you feel awake, alert and alive. Now the mystery is cleared why people feel so much better and energetic after an all-out strenuous workout.

Based on these findings, it is reasonable to believe that moderate to vigorous exercise can provide a certain level of emotional resilience. Your mental attention is constantly tuned to focus on the positive aspects of all that you are thinking and feeling. This complements the law of attraction that states what you think and feel expands. A principle that is easy to follow as your laughter begets laughter, your joy begets joy and regretfully, your anger begets anger too.

However, most people harbor some unconscious negative attitudes that somehow get in the way for the law of attraction to work for them. Exercise is good to promote changes to your sublimal programming, shifting your mental outlook to the positive and directly increases the effectiveness of the law of attraction.

So if you want to get more out of the law of attraction and the life you desire, it is time to add some exercise to your daily routine. If you think exercise is a chore, then think again. There cannot be any change for not wanting change itself. Just try out an exercise routine for a few weeks and see what it does to you mentally and physically. Take a look at how your life is changing as you begin to enjoy your exercise routines more and more.

Copyright © Wenny Yap 2012 All Rights Reserved. This article may be reproduced with my written consent, provided my name and link remain intact.

2 Bubbles:

I guess I'm the exception to the rule - not active but positive and always happy...or at least, most of the time. But it's good - exercise, stay healthy!

Hi Suituapui, it's good that you can maintain a happy and positive attitude towards life, even without any exercise regime. Perhaps it can be doubly good with one in place?

Anyhow, whichever way you have found to maintain that positive outlook in life, keep it up! I'm with you!