Monday, November 17, 2008

It's Never Too Late To Get Fit!

Why is it so important to get fit and stay in shape?

We all believe in the empowering nature of living a healthy and fit life. This means less illness and a natural state of balance between mind and body. If the body is not in good shape, the mind and spirit will suffer, too. A fit body improves nearly every aspect of our life i.e. personal, professional and social.

Do you remember how good it felt when you were a child racing down the street with the other kids on the block? Or how well you slept after playing hard all day? This same feelings of fulfillment are still available to us as adult if we’re willing to spend just a little time actively pursuing them. That’s what being fit is all about.

Fitness begins with simple things like regular exercise and a better diet. When these are in place, the spirit remembers how to fly. This is our natural state of equilibrium. It still belongs to us if we’re willing to claim it.

Society unfortunately has many prejudices that are projected onto those who are unfit. Do others respect you? Often these will creep into our self-esteem and causes negative feelings in ourselves that can lead to depression or anxiety. Do you respect yourself?

We have to realise that we all have the ability to tap into our own unlimited potential to overcome these common excuses:-

  • I don’t have time!
  • I’m healthy as a ox!
  • I’m not overweight!
  • I tried exercising but never lose weight!
  • I can’t afford a gym membership!
  • I’m too far gone already!

In order to achieve and receive what we desire, we need to be honest with ourselves and accept where we really are. By focusing on our specific goals and applying proven methods to improve our health and wellness, our desires will become a reality. By changing ourself first, we have the ability to transform our family and our community. We must take care of ourself in order to fully care for others.

It’s never too late to get fit ... get off that couch and get moving moving ... LET'S GET STARTED NOW!

  1. To learn to empower ourself with better health and nutrition choices.
  2. To learn the power of focus and goal setting in all aspects of our life.
  3. To break old patterns and habits and create new ones towards healthier lifestyle.
  4. To take an on-going accountability on our well-being.
  5. To reduce body fat and inches.
  6. To decrease the risks or improve our conditions of cardiovascular diseases, diabetes and osteoporosis.
  7. To improve our self esteem and add confidence.

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