Wednesday, June 16, 2010

My Bubble: A Sign Of Old-Age!

I had planned to run every Monday and Tuesday morning, followed by Thursday and Friday morning. This shall remain my daily regime to keep my diabetes and general health in check.

Last week, I ran a total of 12.42km. On Monday, I completed 7.60km but 2 days' later, my body still aches like MAD!!! There goes my plan again.

Nowadays it takes longer to recover ... is this a sign of old-age?

All my joints are so stiff, it could even jammed at times. Sometimes, I could even hear my bones creaked whenever I move about. Just yesterday, after I had sat down for an hour to groom Bowie, I just couldn't get up immediately. I had to hunch like Quasimodo, the hunchback of Notre Dame and it took me a full 2 minutes to slowly straighten up.

Tell me ... is this not a sign of old-age?

Tonite's Kota Kemuning Pacers' weekly nite-run. Since I've not fulfilled my regime for the past 2 days, hopefully I'll be up to running tonight. Keeping my fingers crossed!

Positive things happen to positive people.

4 Bubbles:

A regular jogger once told me that he regretted jogging too much when he was young. His knee cap wears out now that he is in his 60s.

It's good to exercise, but just don't overdo it.

I know nuts about your age, but you have the energy of a young energetic babe just fresh from school!

Go Wenny go!!

Maybe it's just a sign you've done a little too much a little too fast...or that you need a jacuzzi! And an hour of grooming (bent over the pup?) is a lot.

You're not old!!!

Try some simple yoga/pilates postures workout.

oh good luck on your night run!!! oh man, im reading this now and im thinking one day i'll be complaining about my body. that's why im gonna hold on to the adage: age gracefully and healthily!